1.7 Safe to install
Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.
ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.
Overview
ACT Coach is a Freeware software in the category Home & Hobby developed by US Department of Veterans Affairs (VA).
The latest version of ACT Coach is 1.7, released on 05/29/2024. It was initially added to our database on 05/29/2024.
ACT Coach runs on the following operating systems: Android/iOS.
Users of ACT Coach gave it a rating of 5 out of 5 stars.
Related
29k: Mental Health & Wellbeing
29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of …AIME Mental Health & Wellbeing
The AIME app offers a comprehensive resource for individuals seeking support in mental health, happiness, and overall wellbeing, available free for the first 12 months.Blogilates
Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.Breathe2Relax
Breathe2Relax: Your Pocket-Sized Stress Relief ToolBrightspace Pulse
Brightspace Pulse: Your Learning Companion on the GoExercises For Kids
Yoga for Kids offers a comprehensive platform aimed at relaxation, fitness, focus, and fostering children's autonomy. This exercise application is tailor-made for kids.Latest Reviews
Transfuser
Unlock Your Creative Potential with Transfuser |
|
JL Sussex Advent Calendar
Unwrap Daily Surprises with the JL Sussex Advent Calendar |
|
![]() |
Koodo Reader
Koodo Reader: A Comprehensive Tool for Digital Reading |
![]() |
StarPlayerAgent
Enhance your multimedia experience with StarPlayerAgent! |
PowerColor DevilZone
PowerColor DevilZone: A Graphics Card for the Bold |
|
![]() |
Open Visual Traceroute
Visualize Your Network with Open Visual Traceroute |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |