1.7 Sicher
Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.
ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.
Übersicht
ACT Coach ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von US Department of Veterans Affairs (VA) entwickelt wird.
Die neueste Version von ACT Coach ist 1.7, veröffentlicht am 29.05.2024. Die erste Version wurde unserer Datenbank am 29.05.2024 hinzugefügt.
ACT Coach läuft auf folgenden Betriebssystemen: Android/iOS.
Die Nutzer haben ACT Coach eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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