Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.
ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.
概述
ACT Coach 是在由US Department of Veterans Affairs (VA)開發類別 Home & Hobby Freeware 軟體。
最新版本是 ACT Coach 的 1.7 2024/05/29 上釋放。 它最初被添加到我們的資料庫 2024/05/29 上。
ACT Coach 在下列作業系統上運行: Android/iOS。
使用者 ACT Coach 5 個 5 星的評分，給了它。
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