ACT Coach 1.7

ACT Coach 1.7

US Department of Veterans Affairs (VA) – Freeware – Android iOS
11
最新版本
1.7
安全安裝
EXCELLENT User Rating

Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.

ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.

概述

ACT Coach 是在由US Department of Veterans Affairs (VA)開發類別 Home & Hobby Freeware 軟體。

最新版本是 ACT Coach 的 1.7 2024/05/29 上釋放。 它最初被添加到我們的資料庫 2024/05/29 上。

ACT Coach 在下列作業系統上運行: Android/iOS。

使用者 ACT Coach 5 個 5 星的評分,給了它。

擷圖(按一下放大)

相關產品


29k: Mental Health & Wellbeing

29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of …

AIME Mental Health & Wellbeing

The AIME app offers a comprehensive resource for individuals seeking support in mental health, happiness, and overall wellbeing, available free for the first 12 months.

Blogilates

Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.

Brightspace Pulse

Stay connected and organized with the Brightspace Pulse App. This app is designed to help instructors and learners easily manage their coursework, no matter where they are.

Exercises For Kids

Yoga for Kids offers a comprehensive platform aimed at relaxation, fitness, focus, and fostering children's autonomy. This exercise application is tailor-made for kids.

Fiit: Workouts & Fitness Plans

Fiit is an interactive fitness app that can transform your fitness journey, providing you with the flexibility and convenience to work out anywhere and anytime.

FitMind: Mind Training

FitMind has garnered over 15,000 five-star reviews and achieved more than half a million downloads globally, solidifying its reputation as the #1 meditation app on CNET.

Fitplan®: Gym & Home Workouts

The Fitplan® app offers a diverse range of personal training programs, featuring a comprehensive selection of elite trainers, including Olympic athletes and recognized fitness professionals.

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Healthy Minds Program

2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …

Koa Care 360 by Koa Health

Experience personalized mental health and well-being support with Koa Care 360 by Koa Health, a service provided by your healthcare provider.

Language Therapy Lite

Harness the power of a scientifically proven 4-in-1 speech therapy app that enhances reading, writing, speaking, and listening skills in individuals with aphasia.

Moodfit: Mental Health Fitness

Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.

Orangetheory

Orangetheory Fitness is a scientifically-supported group workout program that is guided by coaches and incorporates advanced technology to help individuals achieve long-lasting and vibrant health.

Playbook: Workout, Fitness App

APP INCLUDES PAID CONTENT Playbook is a unique marketplace where renowned trainers, influencers, and athletes collaborate to offer their cutting-edge programs and provide personalized coaching.

SuperBetter: Mental Health

SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.

The Exercise Coach Scheduler

Download The Exercise Coach Scheduler App today to plan and schedule your personal training sessions. This mobile App allows you to view appointment availability, ongoing promotions, the studio's location, and contact information.

VERV: Home Fitness Workout

If you're looking for a comprehensive fitness and health solution that helps you lose weight and improve your overall well-being with minimal effort, then you need to try Verv - the extensive fitness app.

Waking Up: Beyond Meditation

Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.

WeGLOW: Home Workout for Women

The WeGLOW at-home workout app for women stands out in the realm of functional training, offering a comprehensive platform designed to enhance female fitness.

Wellness Coach:Mind Body Sleep

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …

YouAligned - Home Yoga Classes

Welcome to YouAligned, where you can embark on a journey towards a healthier, more balanced, and harmonious life. Delve into the transformative power of yoga, fitness, and meditation through our premium on-demand library of 400+ videos led …
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

Ubisoft Connect Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗
Google Chrome Google Chrome
快速多功能的 Web 瀏覽器
Adobe AIR Adobe AIR
使用 Adobe AIR 增強您的應用程式開發
AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案
Kaspersky Password Manager Kaspersky Password Manager
使用 Kaspersky Password Manager 保護您的密碼!
FileZilla FileZilla
使用 FileZilla 進行高效的檔案傳輸
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual …
Microsoft Edge Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 …
Google Chrome Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual …
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows …

最近的更新


Opera Browser 119.0.5497.56

Opera One 是由 Opera Software ASA 開發的一款功能強大的軟體應用程式,旨在為使用者提供無縫的瀏覽體驗。Opera One 具有廣泛的功能,是訪問 Web 的多功能工具。 主要特點: 快速流覽:Opera One 提供閃電般的流覽速度,使用戶能夠快速有效地瀏覽網站。 隱私:憑藉內置的隱私功能,如廣告攔截器和跟蹤保護,Opera One …

TeamViewer Host 15.66.5

TeamViewer Host is permanently installed and is automatically started as a service. Once you have defined a password, you can connect to this device at any time without a user having to be active on the device to be controlled.

TeamViewer QuickSupport 15.66.5

TeamViewer QuickSupport Review TeamViewer QuickSupport by TeamViewer GmbH is a remote support software solution designed to assist users in providing quick and efficient support to customers, clients, or colleagues.

TeamViewer 15.66.5

TeamViewer:用於無縫協作的高效遠端桌面軟體 TeamViewer GmbH 的 TeamViewer 是一款領先的遠端桌面軟體,使用戶能夠遠端連接到多個工作站。憑藉其使用者友好的介面和強大的功能,TeamViewer已成為希望簡化協作和提高生產力的企業和個人的首選解決方案。 主要特點: 遠端控制:遠端控制任何計算機或行動裝置,就像您坐在它前面一樣。 檔傳輸:在通過TeamViewer連接的設備之間輕鬆傳輸檔,使共用文檔變得輕而易舉。 遠端列印:將文件…

Trellix Stinger 13.0.0.366

Trellix Stinger by McAfee, LLC is a powerful cybersecurity tool designed to protect your computer from the latest online threats.

CCleaner 6.36.11508

可能是全球最受歡迎的免費軟體清理器,自 2003 年推出以來下載量超過 10 億次。Piriform 的 CCleaner 是一個快速且易於使用的程式,可使您的電腦更快、更安全、更可靠。CCleaner 會刪除cookie、臨時檔和各種其他未使用的數據,這些數據會堵塞您的作業系統。這樣可以釋放寶貴的硬碟空間,讓您的系統運行得更快。刪除這些數據還可以保護您的匿名性,這意味著您可以更安全地在線流覽。 內置的註冊表清理器修復了錯誤和損壞的設置,使您的計算機更加穩定。簡單、直觀…