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Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.
ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.
Przegląd
ACT Coach to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez US Department of Veterans Affairs (VA).
Najnowsza wersja ACT Coach jest 1.7, wydany na 29.05.2024. Początkowo był to dodane do naszej bazy na 29.05.2024.
ACT Coach jest uruchamiany w następujących systemach operacyjnych: Android/iOS.
Użytkownicy ACT Coach dał pewien oszacowanie od 5 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
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