1.7 インストールしても安全
Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.
ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.
概要
ACT Coach は、 US Department of Veterans Affairs (VA)によって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
ACT Coach の最新バージョン 1.7 2024/05/29 にリリースです。 それは最初 2024/05/29 のデータベースに追加されました。
ACT Coach が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー ACT Coach の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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