Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.
ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.
概述
ACT Coach 是在由US Department of Veterans Affairs (VA)开发类别 Home & Hobby Freeware 软件。
最新版本是 ACT Coach 的 1.7 2024/05/29 上释放。 它最初被添加到我们的数据库 2024/05/29 上。
ACT Coach 在下列操作系统上运行: Android/iOS。
用户 ACT Coach 5 个 5 星的评分，给了它。
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