Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control. The approach empowers individuals to wholeheartedly embrace meaningful actions aligned with personal values, even amidst discomfort.
ACT Coach, designed by the VA's National Center for PTSD, caters to Veterans, Service members, and individuals undergoing Acceptance and Commitment Therapy with a counselor. Thoughtfully curated, it provides an array of exercises, practical tools, educational resources, and progress tracking features to facilitate the integration of therapeutic principles into daily routines.
Overview
ACT Coach is a Freeware software in the category Home & Hobby developed by US Department of Veterans Affairs (VA).
The latest version of ACT Coach is 1.7, released on 05/29/2024. It was initially added to our database on 05/29/2024.
ACT Coach runs on the following operating systems: Android/iOS.
Users of ACT Coach gave it a rating of 5 out of 5 stars.
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